Weigh In record (no journal entry) for 29 October 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1498 kcal
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Fat: 43.29g | Prot: 83.99g | Carb: 221.24g.
Breakfast: Клубника, Ясно Солнышко Каша 4 Злака на Воде, Макдоналдс Капучино (0,3 L). Lunch: На Парах Овощи На Пару , Куриные Котлеты, BeFit Суп Грибной с Картофелем . Dinner: Belka291021. Snacks/Other: Курага, Мандарины. more...
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gaining 0.3 lb a week
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