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6.5
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2021:
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1278 kcal
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Fat: 58.67g | Prot: 82.60g | Carb: 99.12g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Subway My Footlong. more...
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losing 1.5 lb a week
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