Weigh In record (no journal entry) for 28 October 2021
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237.4 lb
Lost so far: 18.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2671 kcal
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Fat: 90.02g | Prot: 119.27g | Carb: 349.25g.
Breakfast: Homemade Geleia de Framboesa, Bauducco Torrada Multigrãos. Lunch: Banana, Salada de Frutas, Linguiça de Porco Frita, Queijo Mozzarella, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Carne Moída Refogada, Pão Francês. Snacks/Other: Habib's Minichurro de Doce de Leite, Bauducco Panettone. more...
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gaining 0.4 lb a week
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