Weigh In record (no journal entry) for 28 October 2021
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256.8 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1197 kcal
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Fat: 34.74g | Prot: 66.92g | Carb: 152.22g.
Breakfast: Go On Peanut Butter with Peanut Pieces, SFD WPC Econo Protein Instant, Pudliszki Ketchup Pikantny, Biedronka Ser Gouda, Kraina Wędlin Schab Wędzony na Wiśniowo, Chleb Razowy, Migdały, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. more...
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losing 4.6 lb a week
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