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Aku harus memulai lagi dari 60,4kg Ke 56kg ...aku mengulang perjuangan dan pasti bisa 💪💪
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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730 kcal
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Fat: 16.52g | Prot: 55.11g | Carb: 86.06g.
Breakfast: Green Tea, Alfamart Telur Ayam Kampung, Mixed Salad Greens, Nasi Putih. Lunch: Green Tea, Tempeh , Sasa Bumbu Kuah Sayur Asem, Nasi Putih, Alfamart Ikan Pindang. more...
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gaining 0.2 lb a week
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