Weigh In record (no journal entry) for 28 October 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2106 kcal
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Fat: 92.65g | Prot: 56.40g | Carb: 259.92g.
Breakfast: Kahvi, Kahvi. Lunch: Elonen Saaristolaisleipä, Risetti Kuoreton Kurpitsansiemen, Elovena Kaurahiutale, X-Tra Chocolate Chip Cookies, Kokonaiset Seesaminsiemenet (Kuivattu), Puhdistamo Riisiproteiini, Kasvispiirakka. Dinner: Elonen Saaristolaisleipä, Kaalikääryleet, Saarioinen Puolukkahillo, Oivariini Oivariini. Snacks/Other: Suklaamuna, Suklaamuna. more...
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1556 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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