Weigh In record (no journal entry) for 27 October 2021
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1506 kcal
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Fat: 33.70g | Prot: 78.42g | Carb: 225.61g.
Breakfast: Κουλούρι Θεσσαλονίκης. Lunch: ΝΙΚΑΣ 2% Λιπαρά Καπνιστή Γαλοπούλα, Χωριο Γραβιερα Ωριμη, Milner Sliced Holland Cheese 18% Fat, Karamolegkos «Δέκα» Whole Wheat Bread For Toast, Heinz Light Mayonnaise Sauce, Raw Vegetable. Dinner: Grapes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Banana. more...
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steady weight
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