Weigh In record (no journal entry) for 27 October 2021
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1724 kcal
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Fat: 48.60g | Prot: 114.87g | Carb: 212.99g.
Breakfast: Bananas , Core Power Strawberry Banana Protein Shake. Elevenses: Strawberries (Unsweetened, Frozen) , Green Giant Niblets Corn & Butter Sauce, Wellsley Farms Wild Caught Mahi-Mahi Loins. Lunch: Wegmans Green Seedless Grapes. Dinner: Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Field Roast Classic Meatloaf, Spinach , Mashed Potato. more...
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losing 13.1 lb a week
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