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😭
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1395 kcal
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Fat: 58.27g | Prot: 76.54g | Carb: 167.59g.
Breakfast: Cachamate Yerba Siluetplus, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Vinagre, Chauchas, Espárragos Cocidos (Frescos), Palta Hass, La Serenísima Port Salut Light, Finlandia Balance, Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Masa de tarta, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre. Dinner: Camote Cocido, Palta Hass, Zumo de Limón, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Manzana. more...
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gaining 1.3 lb a week
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