Weigh In record (no journal entry) for 27 October 2021
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1274 kcal
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Fat: 49.48g | Prot: 51.61g | Carb: 139.56g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Selection Mild Salsa, Tostitos Scoops, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Ketchup , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Breakfast Homefries. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 2.8 lb a week
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