Weigh In record (no journal entry) for 06 November 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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824 kcal
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Fat: 30.43g | Prot: 36.65g | Carb: 106.19g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepes Tahu. Dinner: Jeruk, Telur Dadar, Nasi Putih. Snacks/Other: Semangka, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Septy Okt's weight history
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