Weigh In record (no journal entry) for 12 April 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2441 kcal
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Fat: 67.76g | Prot: 238.03g | Carb: 168.08g.
Breakfast: Baby Spinach, Roma Tomatoes, Egg White, Egg, Daisy Cottage Cheese 2%. Lunch: Chick-fil-A Grilled Chicken Nuggets (4). Dinner: Chinese Fried Rice, Chinese Broccoli (Cooked), Sea Queen Tilapia Fillets, Saltine Crackers, Hooters Raw Oysters (Dozen). Snacks/Other: Heineken Heineken Beer, Granny Smith Apples, Blue Diamond Smokehouse Almonds, Nutracore Nutrition Lean Active 7. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bigt0r's weight history
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