Weigh In record (no journal entry) for 27 October 2021
|
152.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
344 kcal
|
Fat: 7.11g | Prot: 22.17g | Carb: 44.48g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat Source of Calcium (250ml), Sari Roti Roti Tawar Gandum (2). more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sherly.ly's weight history
|