Weigh In record (no journal entry) for 27 October 2021
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168.9 lb
Lost so far: 172.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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621 kcal
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Fat: 6.06g | Prot: 22.41g | Carb: 120.24g.
Breakfast: Panco Pão de Milho, Camponesa Leite Desnatado. Lunch: Banana Prata. Snacks/Other: Melitta Café sem Açúcar , Panco Pão de Milho. more...
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losing 3.1 lb a week
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