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zmbrella13
Journal
27 Oct 21
zmbrella13's Journal, 27 October 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 27 October 2021
156.3 lb
Lost so far:
49.8 lb
.
Still to go:
156.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2021:
700 kcal
Fat: 26.92g | Prot: 52.89g | Carb: 59.65g.
Breakfast:
아이스 아메리카노, CU 동의 훈제란.
Lunch:
허벌라이프 퍼스널 단백질 파우더, 야쿠르트 내추럴플랜 클래식 저지방 우유, 혼합 견과류, 바나나, 방울 토마토.
Dinner:
대림선 스노우크랩킹 오리지널, 혼합 샐러드 채소, 훈제 연어.
more...
1727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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