stevesmith18's Journal, 27 October 2021

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Weigh In record (no journal entry) for 27 October 2021

168.0 lb Lost so far: 19.4 lb. Still to go: 7.1 lb. Diet followed 100%.

Diet Calendar Entries for 27 October 2021:

868 kcal

Fat: 58.07g | Prot: 76.18g | Carb: 11.67g. Breakfast: Coffee with Milk. Lunch: Baby Spinach, Carrots, Sirena Tuna in Chilli & Oil. Dinner: Woolworths Extra Tasty Cheese, My Eggs, Butter. more...

1876 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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stevesmith18's Journal, 27 October 2021

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