Weigh In record (no journal entry) for 27 October 2021
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122.6 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1553 kcal
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Fat: 45.69g | Prot: 67.97g | Carb: 200.43g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Pitango Free Range Chicken & Vegetable Soup. Dinner: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: McVitie's Digestive Dark Chocolate, JC's Quality Foods Almonds, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips, Arnott's Shortbread Cream, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Golden Crumpets, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. more...
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steady weight
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