Weigh In record (no journal entry) for 26 October 2021
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185.5 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1154 kcal
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Fat: 54.49g | Prot: 75.65g | Carb: 90.28g.
Breakfast: Olive Oil , Kroger Eggs (Large), Aldi Thin Sliced Sirloin Tip Steak, Prairie Farms Half and Half, Coffee. Elevenses: Onion Bagel. Lunch: Honey , Tea (Brewed) . Dinner: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Mustard, Ketchup , Kroger Whole Wheat Bun, Wheatland Select Organic Turkey Burger. more...
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losing 1.3 lb a week
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maestraedna's weight history
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