Weigh In record (no journal entry) for 26 October 2021
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224.9 lb
Lost so far: 61.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1185 kcal
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Fat: 28.31g | Prot: 117.84g | Carb: 117.21g.
Breakfast: Ritter Geléia de Laranja, Frimesa Nata, Seven Boys Pão Sovado, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Bordon Peito de Frango Cozido e Desfiado, Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Músculo Bovino, Arroz Integral (Longo, Cozido). Snacks/Other: Lowçucar Adoçante Culinário, Frimesa Iogurte Desnatado, Proteína de Soja Isolada, Ovo (Inteiro), Naturovos Albumina, Nutrata Whey Grego Vitamina de Frutas. more...
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losing 6.2 lb a week
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