Weigh In record (no journal entry) for 26 October 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1113 kcal
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Fat: 29.56g | Prot: 62.12g | Carb: 164.63g.
Breakfast: Leite (sem Gordura), Borden 2% Reduced Fat Milk, 365 Chia Seed, Sementes de Girassol Secas sem Casca, Double Wood Supplements Collagen Peptides, Costco Cranberry Walnut Bread, Gengibre, Feel Good Foods Turmeric, Limão, Banana, Café. Lunch: Batata Inglesa Cozida, Mini-Cenouras, Suco de Laranja, Amêndoas, Salada Verde Mista, Uvas-Passas, Tofu Mole, Sea Best Salmon. Dinner: Sopa de Legumes. Snacks/Other: 365 Chia Seed, Great Value Frozen Whole Strawberries, Publix Guava Pastry Bites, Morangos Congelados Não Adocicado, Couve Manteiga Crua, Gengibre. more...
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gaining 7.7 lb a week
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