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started vacation
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145.3 lb
Lost so far: 55.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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944 kcal
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Fat: 63.97g | Prot: 50.47g | Carb: 41.10g.
Breakfast: Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Great Value Sauerkraut, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Deli Select Pastrami, Vegetable Beef Soup (Home Recipe). more...
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steady weight
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Other Related Links
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pam deal's weight history
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