Weigh In record (no journal entry) for 25 October 2021
|
248.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
2011 kcal
|
Fat: 98.08g | Prot: 91.90g | Carb: 198.75g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Yellow Bolted Self-Rising Cornmeal (Enriched) , Oscar Mayer Traditional Bacon, Great Value Jumbo White Eggs, Folgers Columbian Coffee . Dinner: Kraft Finely Shredded Parmesan Cheese, Kroger Flame Broiled Italian Style Meatballs, Great Value Texas Toast with Garlic, Barilla Thin Spaghetti. Snacks/Other: Sunshine Cheez-It Duoz Bacon & Cheddar, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Hot Pockets Sausage Egg & Cheese. more...
|
|
2749 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
rfrench327's weight history
|