Weigh In record (no journal entry) for 25 October 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1593 kcal
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Fat: 76.91g | Prot: 69.78g | Carb: 172.19g.
Breakfast: Starbucks Caramel Macchiato (Tall), Bananas , Tim Hortons Pecan Banana Bread Muffin . Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Cracker Barrel Cheddar Cheese, Russian Salad, Stuffed Zucchini. Snacks/Other: Grapes, Starbucks Matcha Latte (Grande). more...
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losing 1.8 lb a week
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