Weigh In record (no journal entry) for 11 April 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3236 kcal
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Fat: 133.60g | Prot: 226.77g | Carb: 271.95g.
Breakfast: Hash Brown (from Fresh), Bacon, Fried Egg, English Muffin. Lunch: Trader Ming's Pork Shu Mai, Pork Fried Dumpling, Egg Roll with Beef and/or Pork, Baked Taro, Meat Filled Dumpling, Chinese Fried Rice, Deep Fried Soybean Curd, JFC Pork Shumai, Chicken Feet, Frieda's Chinese Broccoli (Gai Lan), Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings. Snacks/Other: Nutracore Nutrition Lean Active 7. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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bigt0r's weight history
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