Weigh In record (no journal entry) for 25 October 2021
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179.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1535 kcal
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Fat: 81.30g | Prot: 51.85g | Carb: 132.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Swiss Chalet French Fries, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Cucumber, Sweet Red Peppers , Tomatoes, Cos or Romaine Lettuce. Dinner: Ketchup , Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Potato, Vegetable Oil, Roll, Sweet Red Peppers , Young Green Onions (Tops Only) , Bertolli Extra Virgin Olive Oil, Egg. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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gaining 2.8 lb a week
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