Weigh In record (no journal entry) for 25 October 2021
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225.8 lb
Lost so far: 61.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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475 kcal
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Fat: 18.60g | Prot: 55.02g | Carb: 21.12g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Tirol Requeijão Cremoso, Ovo (Inteiro), Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Mamão Formosa, Maçã, Banana, DIA Manga Rosa , Naturovos Albumina. more...
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losing 1.5 lb a week
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