Weigh In record (no journal entry) for 25 October 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1555 kcal
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Fat: 64.25g | Prot: 50.40g | Carb: 166.72g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Telur Rebus, Tempe Orek, Ayam Goreng, Mie, Nasi Putih. Lunch: Chatime Grass Jelly with Fresh Milk. Dinner: Bakwan, Tempe Goreng, Mie, Nasi Putih, Anchor Cheddar Cheese Slice. more...
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losing 0.7 lb a week
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Alan Kusuma's weight history
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