Weigh In record (no journal entry) for 20 October 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1515 kcal
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Fat: 50.99g | Prot: 80.10g | Carb: 182.01g.
Lunch: Bergader Almzeit Biergartenschmankerl, Dulano Putenlachsschinken , K-Classic Delikatess Kochhinterschinken, Heinrichsthaler Butterkäse, WEFA Dinkel Roggenbrot. Dinner: Penny Heat & Eat Wurstgulasch mit Spiralnudeln, Ehrmann High Protein Joghurt Blaubeere, Yuzu Sushi Veggie Mix. Snacks/Other: Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan, Nashi-Birne, Apfel. more...
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steady weight
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zueckis's weight history
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