Weigh In record (no journal entry) for 21 October 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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281 kcal
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Fat: 8.54g | Prot: 17.39g | Carb: 31.66g.
Breakfast: Almette Pur Schalotte Petersilie , WEFA Dinkel Roggenbrot, Müller Milchreis High Protein Schoko. more...
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gaining 9.3 lb a week
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zueckis's weight history
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