Weigh In record (no journal entry) for 22 October 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1087 kcal
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Fat: 47.51g | Prot: 60.65g | Carb: 104.30g.
Lunch: K-Classic Jamon Serrano Schinken, Kaufland Körniger Frischkäse, Bergader Almzeit Knoblauch, Heinrichsthaler Butterkäse, Harry Vital + Fit Brot, Tomaten, Goldähren Weizenbrötchen. Snacks/Other: Kinder Schokolade, Barebells Protein Bar Hazelnut & Nougat, Body Attack Power Protein Bar Marzipan. more...
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losing 6.2 lb a week
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