Weigh In record (no journal entry) for 25 October 2021
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259.5 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1373 kcal
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Fat: 39.51g | Prot: 90.15g | Carb: 167.57g.
Breakfast: Pudliszki Ketchup Pikantny, Migdały, Banan, Jabłko, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Bonitki Herbatniki Petit Beurre, SFD WPC Econo Protein Instant, Mleczna Dolina Mleko 2%, FruVita Skyr Naturalny. Dinner: Kraina Wędlin Schab Wędzony na Wiśniowo, Biedronka Ser Gouda, Bułka Pszenna, Kraina Wędlin Parówki z Szynki . more...
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losing 0.6 lb a week
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