zmbrella13's Journal, 25 October 2021

158.5 lb Lost so far: 47.6 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 69.99g | Prot: 73.71g | Carb: 61.41g.   Breakfast: 새송이버섯, 양파, 대림선 스노우크랩킹 오리지널, 대파, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 아몬드, 방울 토마토, 바나나. Dinner: 닭가슴살 샐러드. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...