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PShearing
Journal
23 Oct 21
PShearing's Journal, 23 October 2021
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Weigh In record (no journal entry) for 23 October 2021
182.1 lb
Lost so far:
12.8 lb
.
Still to go:
27.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2021:
1090 kcal
Fat: 47.74g | Prot: 69.30g | Carb: 90.59g.
Lunch:
Kettle Sea Salt & Vinegar Potato Chips, Red Tomatoes, Coles English Ham Sliced, Bakers Life Bagels, Bega Tasty Cheese Slices.
Dinner:
Salmon, The Fresh Salad Co Japanese Style Salad Bowl.
more...
2300 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 1 minute.
more...
gaining 12.3 lb a week
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