Weigh In record (no journal entry) for 24 October 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1166 kcal
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Fat: 18.18g | Prot: 85.37g | Carb: 168.41g.
Breakfast: Glória Leite em Pó Desnatado, Cafezinho, Tapioca, Ovo Frito. Lunch: Vagem Cozida, Suco de Maracujá, Farinha de Mandioca, Mangas, Pepino (Descascado), Carioca Feijão Cozido, Peixe. Dinner: Contra-filé, Salada de Alface com Vegetais Variados, Suco de Cupuaçu com Açúcar, Água de Coco. Snacks/Other: Água de Coco. more...
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2606 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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