Weigh In record (no journal entry) for 24 October 2021
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395.3 lb
Lost so far: 72.7 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2432 kcal
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Fat: 101.78g | Prot: 87.28g | Carb: 263.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Acme Hot Dog Buns, A&W Diet Root Beer, Water . Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value Hot Dog Buns, Otter Pops Original Ice Bars (1.5 oz), Nissin Cup Noodles Chicken Flavor. Dinner: White Rice, Anheuser-Busch Bud Light Beer, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g). more...
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gaining 5.1 lb a week
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