Weigh In record (no journal entry) for 24 October 2021
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165.3 lb
Lost so far: 7.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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755 kcal
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Fat: 26.33g | Prot: 25.78g | Carb: 106.42g.
Breakfast: Shortcake (Biscuit Type) , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Quaker Instant Oatmeal, Egg. more...
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losing 0.3 lb a week
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