zmbrella13's Journal, 24 October 2021

160.1 lb Lost so far: 46.1 lb.    Still to go: 160.1 lb.    Diet followed reasonably well.

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641 kcal

Fat: 28.65g | Prot: 47.72g | Carb: 40.34g.   Breakfast: 서울우유 저지방우유, 사과, 훈제계란. Lunch: 대림선 스노우크랩킹 오리지널, 아몬드, 방울 토마토. Dinner: 서브웨이 올리브 오일, 서브웨이 로스트치킨 샐러드. Snacks/Other: 아메리카노. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...