Weigh In record (no journal entry) for 23 October 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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3390 kcal
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Fat: 82.68g | Prot: 219.20g | Carb: 330.06g.
Breakfast: KFD Premium Carb Mix, Crownfield Musli Premium, Melvit Płatki Owsiane Górskie Bio. Lunch: Dynia, Lidl Warzywa na Patelnię, Grillowana Pierś z Kurczaka, Melvit Kuskus Perłowy, KFD WPI 90 . Dinner: Sos Koperkowy, Jarmuż, Buraki, Zapiekany lub Pieczony Łosoś, Puree Ziemniaczane. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, KFD Premium X-Gainer, Białe Wino Stołowe, Orzechy Nerkowca, Szam Amm Tagiatelle z Kurczakiem, Szam Amm Polędwiczki Panierowane z Kurczaka. more...
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losing 3.1 lb a week
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