Weigh In record (no journal entry) for 22 October 2021
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155.9 lb
Lost so far: 83.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1360 kcal
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Fat: 57.73g | Prot: 43.68g | Carb: 164.69g.
Breakfast: Claybom Manteiga com Sal, Panco Bisnaguinha, Aurora Mussarela, Wickbold Pão Integral, Aurora Apresuntado. Lunch: Yoki Farofa de Milho, Ovo Frito, Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Banana Nanica, Camil Feijão Carioca Cozido. more...
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gaining 3.1 lb a week
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Ketrin Oliveira's weight history
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