Weigh In record (no journal entry) for 23 October 2021
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149.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2663 kcal
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Fat: 89.81g | Prot: 110.96g | Carb: 403.29g.
Breakfast: Жареное Яйцо, Yan Варенье из Тыквы, Творог 5%, Сметана 20%. Lunch: Finn Crisp Сухарики Ржаные, Чай, Eco Botanica Зефир, Щи с Мясом. Dinner: Мёд, Чай с Молоком, Finn Crisp Сухарики Ржаные, Молочный Суп, Молочный Суп, Ролл с Огурцом. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2077 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 4.6 lb a week
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