Weigh In record (no journal entry) for 23 October 2021
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226.2 lb
Lost so far: 60.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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804 kcal
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Fat: 24.77g | Prot: 82.11g | Carb: 64.13g.
Breakfast: Café com Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Clara de Ovo, Ovo (Inteiro). Lunch: Soya Óleo de Soja , Frango Desfiado, Arroz Integral (Longo, Cozido), Tomates Cereja, Alface Americana. Snacks/Other: Banana, Maçãs Gala, Naturovos Albumina. more...
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losing 0.8 lb a week
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