Weigh In record (no journal entry) for 23 October 2021
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1358 kcal
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Fat: 32.66g | Prot: 79.02g | Carb: 194.68g.
Breakfast: Raisins, Δωδώνη Ηπειρώτικο Στραγγιστό 2%, Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, AB Fit & Style Dark Chocolate, Honey, Mixed Nuts. Lunch: Μακαρόνια κοτόπουλο λαχανικά γιαούρτι. Snacks/Other: AB Fit & Style Dark Chocolate, ΕΒΟΛ Γάλα Φρέσκο 1.5% Λιπαρά, Banana, Grapes. more...
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steady weight
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