Weigh In record (no journal entry) for 23 October 2021
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112.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1776 kcal
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Fat: 96.97g | Prot: 83.43g | Carb: 148.92g.
Breakfast: Kızarmış Yumurta, Eti Form Çok Tahıllı Buğday Patlağı, Karper Üçgen Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler. Lunch: Milka Choco Grains. Dinner: Fırında Kaşarlı Mantar, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği, Patatesli Tavuk Yemeği. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Züber Hi Kakaolu Protein Bar, Sütlaç. more...
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losing 0.6 lb a week
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