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Murmeltag 🥳🥳🥳🦸♀️
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171.1 lb
Lost so far: 50.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1505 kcal
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Fat: 56.55g | Prot: 51.02g | Carb: 198.09g.
Breakfast: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Äpfel, Plow. Lunch: El-Salam Sesamkekse, REWE Birne Abate Fetel, Leimer Backerbsen, Heidelbeerenmarmelade, Desira Joghurt nach Griechischer Art, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Haferbrei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gewürzgurken. more...
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losing 3.1 lb a week
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