Weigh In record (no journal entry) for 23 October 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1309 kcal
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Fat: 80.19g | Prot: 58.03g | Carb: 89.58g.
Breakfast: Салат Цезарь с Курицей, ВкусВилл Сэндвич с Курицей и Омлетом . more...
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losing 3.9 lb a week
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Ошоевка's weight history
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