Weigh In record (no journal entry) for 12 September 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1361 kcal
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Fat: 33.66g | Prot: 48.27g | Carb: 258.06g.
Breakfast: Petai, Tahu Goreng, Tempe Orek, Sayur Bening Bayam, Ikan Gurame, Nasi Putih, Pisang, Sari Roti Roti Gandum. Lunch: Pepaya, Rengginang, Nasi Ketan (Ketan), Pepaya. Dinner: Semangka, Seblak, Bakso Aci, Tahu Goreng, Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng. more...
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belafariz11's weight history
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