Weigh In record (no journal entry) for 23 October 2021
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2251 kcal
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Fat: 70.91g | Prot: 165.30g | Carb: 238.55g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Golden Sun Basmatiriisi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Dinner: Golden Sun Basmatiriisi, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Snacks/Other: Barebells Protein Bar Chocolate Dough, Lohilo Salted Caramel Protein Ice Cream, Paistettu Kananmuna, Kananmunan Valkuainen, Friggs Maissikakku Juusto, Sondey Rice Cakes Cheese. more...
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losing 5.4 lb a week
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pennylezz's weight history
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