Weigh In record (no journal entry) for 22 October 2021
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2780 kcal
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Fat: 88.66g | Prot: 90.49g | Carb: 376.05g.
Breakfast: Uva, Manzana, Dicomere Cacao Amargo, Leche (Leche Entera), Pan de Salvado, Arcor Mermelada de Durazno, Queso Crema. Lunch: Vegetalex Milanesa de Soja con Acelga y Espinaca, Ensalada Mixta, Arroz Integral. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Branca Fernet, Coca-Cola Coca-Cola. Snacks/Other: Banana, La Serenísima Leche Descremada, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Pan de Salvado. more...
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3149 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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