Weigh In record (no journal entry) for 23 October 2021
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168.0 lb
Lost so far: 2.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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829 kcal
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Fat: 24.19g | Prot: 48.33g | Carb: 109.99g.
Breakfast: Nissin Biskuit Gabin Original, Pisang, Telur Rebus. Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sayur Bening Bayam, Labu, Oyong. Snacks/Other: Kerupuk Makanan Ringan, Jambu Air. more...
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losing 0.0 lb a week
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