Weigh In record (no journal entry) for 22 October 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2513 kcal
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Fat: 104.11g | Prot: 170.80g | Carb: 211.16g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Tomasoni Robiola, Petto di Pollo (senza Pelle), Ragù, Barilla Pasta. Dinner: Sabelli Robiola, Casa Modena Prosciutto Cotto di Alta Qualità Magro, Dal Salumiere Prosciutto Crudo , Pane Bianco. Snacks/Other: Nestlé Cheerios, Prozis Real Whey Extreme Milk Chocolate. more...
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gaining 2.3 lb a week
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